Garam masala is a blend of ground spices including cinnamon, cumin, dried chiles, and coriander. Wear plastic gloves to keep the chicken mixture from sticking to your hands. Serve with cucumber spears.


  Ingredients
  •        Patties:
  •        1/4 cup presliced green onions
  •        1 tablespoon lemon juice $
  •        2 teaspoons garam masala
  •        1 teaspoon bottled ground fresh ginger (such as Spice World)
  •        1/4 teaspoon salt
  •        1/4 teaspoon ground red pepper
  •        1 pound ground chicken
  •        Cooking spray
  •        Remaining ingredients:
  •        1/4 cup 2% low-fat Greek yogurt $
  •        1 1/2 teaspoons chopped fresh mint
  •        1/8 teaspoon salt
  •        1/4 cup hot mango chutney
  •        4 (1 1/2-ounce) hamburger buns $
  •        1 cup fresh spinach leaves
  •  
Preparation

                1. To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7           minutes on each side or until done.

               2. Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.